Waist Training for Beginners

by admin on August 28, 2009

waist-training-corsetWomen who are not naturally endowed with a coveted hourglass figure may still be able to achieve this standard through a procedure known as waist training. Waist training involves the use of a laced body corset that is worn in a consistent manner.

The Waist Training Process

The goal of corset training is to reduce waist circumference and sculpt the body shape into a more visually appealing feminine form. By wearing a tightly laced training corset made of durable fabric, a woman can safely and successfully change the build of her bust, waistline, and ribcage. Over time, waist training will modify the body shape to a significant extent while the corset is worn and to a lesser, but still noticeable, extent when the corset is removed.

When beginning the waist training process, one must be careful to not place excess pressure on the corset, as this can compromise the stitching and fabric of the garment. A training corset should fit comfortably along the waistline so that the material is evenly positioned to handle strain. When laced according to proper guidelines, the corset will shape and mold the waistline without causing discomfort.

The practice of waist training is not without its critics, as some feel that the procedure carries substantial risks to bodily health. However, many women who undergo consistent corset lacing do not develop any harmful conditions. The key to ensuring an effective waist training experience is to extensively research the procedure and enlist the advice of a professional prior to engaging in tight corset lacing.

Potential Risks of Waist Training

If not done correctly, the waist training process may result in bothersome health issues and an undesired aesthetic appearance. Lacing the corset too tightly for a brief period of time often leads to side effects such as chafing of the skin, breathing difficulties, and an overall lack of comfort. Severe health risks can occur if waist training is not implemented properly for an extended period of time; these potential dangers include atrophy of the abdominal and back muscles, compression and displacement of internal organs, prolonged bouts of coughing, and a decrease in breath capacity. Infrequently, fracturing of the ribs can also occur.

In addition to health complications, improper waist training can also adversely affect the physical look of the body. Women who are laced into a corset for a prolonged period of time may develop poor posture, a condition that is particularly noticeable when the corset is not worn. Moreover, though the aim of waist training is to achieve an attractive and desirable appearance, women who reduce their waistline to less than 20 inches in circumference risk acquiring an aesthetic that is considered unsightly by traditional human standards.

These potential problems should not deter those who are dedicated to following the correct waist training procedure. If care is taken to ensure that the corset is always laced appropriately, women who gradually decrease their waist size by a measurement of four to six inches will remain in good health and be able to achieve a beautiful form.

Benefits of Waist Training

Waist training, when accomplished through the use of a custom-fitted corset, will eventually result in several improvements to the feminine figure. The process will alter the shape of the body considerably; on average, waist circumference will reduce by five inches and an attractive hourglass form will develop. Corset lacing also elevates the bust line, giving the breasts a firmer and larger appearance. Women who are involved with the performance arts will find that waist training enhances the portrayal of feminine characters through the ability to wear period-piece costumes.

Once the desired result of waist training is realized, a woman’s self-confidence and positive body image will serve as additional benefits of possessing the ideal hourglass figure.

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